ASANAS
ASANAS MANDALA
SURYA NAMASKAR
CHANDRA NAMASKAR
ADHO MUKHA SVANASANA
ARDHA CHANDRASANA
BHUJANGASANA
CHATURANGA DANDASANA
GARUDASANA
KUMBHAKASANA
MALASANA
NATARAJASANA
PADA PRASARANASANA
PARIVRITTA PARSVAKONASANA
PARIVRITTA TRIKONASANA
PARSVOTTANASANA
PINCHA MAYURASANA
SIMHASANA
TADASANA
URDHVA DANURASANA
UTKATASANA
UTTANASANA
UTTHITA HASTA PADANGUSTHASANA
UTTHITA TRIKONASANA
VIRABHADRASANA I + III
VIRABHADRASANA II
VRIKSHASANA
