BAUCHATMUNG

MITTLERE ATMUNG

OBERE ATMUNG

DREI ATMUNGEN

VOLLSTÄNDIGE YOGIATMUNG

SAMAVRITTI PRANAYAMA

VILOMA
PRANAYAMA

PRATILOMA PRANAYAMA

ANULOMA PRANAYAMA

UJJAYI
PRANAYAMA

CHANDRA BEDHA PRANAYAMA

SURYA BEDHA PRANAYAMA

NADI SHODANA PRANAYAMA

BRAHMARI PRANAYAMA

KAPALABHATI PRANAYAMA

BHASTRIKA PRANAYAMA

SHITALI/SHITAKARI PRANAYAMA

MANUSCH PRANAYAMA

MURCCHA PRANAYAMA